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    <loc>http://www.dispatchesfromtheheart.com/blog/2024/3/9/a-reckoning-with-imperfection</loc>
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    <lastmod>2025-11-08</lastmod>
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      <image:title>Blog - Why I Stopped Writing (And Why I’m Starting Again) - Make it stand out</image:title>
      <image:caption>Looking out over the Cliffs of Moher days after getting married in beautiful and strange circumstances</image:caption>
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      <image:title>Blog - Why I Stopped Writing (And Why I’m Starting Again) - Make it stand out</image:title>
      <image:caption>Is this guy really grieving?</image:caption>
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    <loc>http://www.dispatchesfromtheheart.com/blog/2024/3/12/fambush</loc>
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    <lastmod>2025-10-14</lastmod>
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      <image:title>Blog - The Fambush: What to do When Old Family Dynamics Break Through Your Boundaries - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>http://www.dispatchesfromtheheart.com/blog/2024/11/17/pat-mahoney</loc>
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    <lastmod>2025-09-25</lastmod>
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      <image:title>Blog - How Do You Thank the Man Who Saved Your Life Twice? - Make it stand out</image:title>
      <image:caption>Pat Mahoney with me in Carrboro, NC during my cross-country trip in 2017</image:caption>
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    <loc>http://www.dispatchesfromtheheart.com/blog/2017/9/22/firstgenerationwhite</loc>
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    <lastmod>2025-10-03</lastmod>
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      <image:title>Blog - Reflections of a First Generation White Jew</image:title>
      <image:caption>Photo courtesy of the Barbara Gottlieb Collection. From left: Cousin Stacey, Grandpa Murray, Cousin Aaron (on his Bar Mitzvah day), me, Uncle Tony, Dad (John)</image:caption>
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      <image:title>Blog - Reflections of a First Generation White Jew</image:title>
      <image:caption>Photo Courtesy of the Barbara Gottlieb Collection. My Bar Mitzvah.</image:caption>
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    <loc>http://www.dispatchesfromtheheart.com/blog/2016/11/19/reflections-from-the-first-days</loc>
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    <lastmod>2016-11-20</lastmod>
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      <image:title>Blog - Reflections from the First Days</image:title>
      <image:caption>Photograph by John Holland</image:caption>
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    <loc>http://www.dispatchesfromtheheart.com/blog/2016/8/16/maron</loc>
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    <lastmod>2016-08-26</lastmod>
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      <image:title>Blog - Marc Maron Life Lesson #41: The Virtue of Not Knowing Where It All Went Wrong</image:title>
      <image:caption>Lorne Michaels and Marc Maron. Photo courtesy of Marc Maron</image:caption>
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    <loc>http://www.dispatchesfromtheheart.com/blog/self-hatred-part-2</loc>
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    <lastmod>2016-06-14</lastmod>
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      <image:title>Blog - The Path out of Self-Hatred</image:title>
      <image:caption>Photography by Alison Rawson</image:caption>
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    <loc>http://www.dispatchesfromtheheart.com/blog/2016/2/23/hhdl-self-hatred-story</loc>
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    <lastmod>2016-05-25</lastmod>
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      <image:title>Blog - Reconsidering the Dalai Lama Self-Hatred Story</image:title>
      <image:caption>His Holiness the Dalai Lama at the Insight Meditation Society (IMS) in 1979. Photo courtesy of IMS.</image:caption>
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    <loc>http://www.dispatchesfromtheheart.com/blog/2016/1/6/retreat</loc>
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    <lastmod>2016-03-27</lastmod>
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      <image:title>Blog - Meditation Retreat: The Real Wild Country</image:title>
      <image:caption>The last sit of a wonderful retreat (that's me in the back row in the blue sweater). Photograph by Evan Henritze. Courtesy of the Insight Meditation Society.</image:caption>
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      <image:title>Blog - Meditation Retreat: The Real Wild Country</image:title>
      <image:caption>My friends Sabra, Kim, and Brian lovingly prepare a meal at the IMS Retreat Center. Photo by Willie Davis</image:caption>
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      <image:title>Blog - Meditation Retreat: The Real Wild Country</image:title>
      <image:caption>IMS Retreat Center in winter. Photo by Dawn Robertson. Courtesy of IMS.</image:caption>
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    <loc>http://www.dispatchesfromtheheart.com/blog/election</loc>
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    <lastmod>2016-03-16</lastmod>
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      <image:title>Blog - Keeping the Heart Open in an Election Year</image:title>
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    <loc>http://www.dispatchesfromtheheart.com/blog/2016/2/25/joseph</loc>
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    <lastmod>2016-02-27</lastmod>
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      <image:title>Blog - Joseph and the (not so) Secret Teachings</image:title>
      <image:caption>Photo of Joseph Goldstein. Photograph courtesy of the Insight Meditation Society</image:caption>
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    <loc>http://www.dispatchesfromtheheart.com/blog/2016/1/5/illness</loc>
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    <lastmod>2016-01-24</lastmod>
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      <image:title>Blog - Meditation: Better Than a Magic Cure</image:title>
      <image:caption>Photo (titled "Gouden Buddha) courtesy of mwibawa</image:caption>
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  <url>
    <loc>http://www.dispatchesfromtheheart.com/blog/2015/12/26/childhoodlesson23-part-2</loc>
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    <lastmod>2016-01-03</lastmod>
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      <image:title>Blog - Childhood Lesson #23: What to Make of Winning And Losing, Part 2</image:title>
      <image:caption>Glimpses of me in competition. Photos courtesy of Barbara Gottlieb (mom)</image:caption>
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    <loc>http://www.dispatchesfromtheheart.com/blog/2015/12/26/childhoodlesson23</loc>
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    <lastmod>2016-01-26</lastmod>
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      <image:title>Blog - Childhood Lesson #23: What to Make of Winning and Losing, Part 1</image:title>
      <image:caption>I was a fierce competitor from an early age. Photos courtesy of Barbara Gottlieb (mom)</image:caption>
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    <loc>http://www.dispatchesfromtheheart.com/blog/2015/12/3/the-wisdom-of-hops</loc>
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    <lastmod>2015-12-15</lastmod>
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      <image:title>Blog - The Wisdom of Hops</image:title>
      <image:caption>Hops, the lamb.</image:caption>
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      <image:title>Blog - The Wisdom of Hops</image:title>
      <image:caption>Hops in her new pen</image:caption>
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    <image:image>
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      <image:title>Blog - The Wisdom of Hops</image:title>
      <image:caption>Hops learned her lesson.</image:caption>
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      <image:title>Blog - The Wisdom of Hops</image:title>
      <image:caption>Barley has not.</image:caption>
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    <loc>http://www.dispatchesfromtheheart.com/blog/2015/11/16/childhoodlesson37</loc>
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    <lastmod>2015-12-09</lastmod>
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      <image:title>Blog - Childhood Lesson #37: What it Took to Fix the Downstairs Heating</image:title>
      <image:caption>My childhood home. Photograph courtesy of Barbara Gottlieb (mom)</image:caption>
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    <loc>http://www.dispatchesfromtheheart.com/blog/2015/9/2/shadow-business-cards</loc>
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    <lastmod>2016-01-03</lastmod>
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      <image:title>Blog - Shadow Business Cards</image:title>
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      <image:title>Blog - Shadow Business Cards</image:title>
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  <url>
    <loc>http://www.dispatchesfromtheheart.com/blog/2015/8/19/love-letter-diary</loc>
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    <priority>0.5</priority>
    <lastmod>2015-11-13</lastmod>
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      <image:title>Blog - Love Letter Diary</image:title>
      <image:caption>Photograph by Dawn Robertson</image:caption>
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  <url>
    <loc>http://www.dispatchesfromtheheart.com/blog/2015/8/5/naming-the-emotion-we-fear-most</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-03-12</lastmod>
    <image:image>
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      <image:title>Blog - Naming the Emotion We Fear Most</image:title>
      <image:caption>Photo Credit: Photograph by Nelleke Pieters</image:caption>
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  <url>
    <loc>http://www.dispatchesfromtheheart.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2015-11-09</lastmod>
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      <image:title>About</image:title>
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  <url>
    <loc>http://www.dispatchesfromtheheart.com/contact</loc>
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    <priority>0.75</priority>
    <lastmod>2015-11-11</lastmod>
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